Bob's Red Mill Almond Meal (flour) is skinless, blanched almonds that have been finely ground. It lends a moist texture and rich, buttery flavor to low carb cakes, cookies, muffins, and more. Also superb for breading meats and veggies. Low in carbohydrates and a good source of protein and fiber.

1 pound of almond flour is approximately 4 cups. 3 net carbs per 1/4-cup serving.

Hazelnut Meal/Flour is made from pure, ground hazelnuts. It is full of sweet, nutty flavor. Perfect for adding a rich flavor to all baked goods, from breads and muffins to cakes and cookies. Substitute up to one-third of the recommended flour in your favorite recipes with hazelnut flour.

14  1/4-cup servings per bag. 2 net carbs per 1/4-cup serving.

Xylitol resembles sugar in consistency and taste, but has a third fewer calories and is a great sugar alternative for diabetics. It can be used as a sugar substitute in most sugar-free recipes.

Xylitol has a very low glycemic rating and metabolizes slowly in the body to help support healthy blood glucose levels.

1/2 net carb per teaspoon.

Coconut oil is about 50 percent lauric acid, a rare medium-chain fatty acid found in mother's milk that supports a healthy metabolism. Within two hours of Nutiva's coconuts being chopped, the oil is cold-pressed at below 104°.

It is unrefined, unfermented, unbleached, non-hydrogenated, and pure white like fresh coconut. Use in place of shortening, oil, or butter in most recipes or for frying. 0 carbs.

Shelled hemp seeds (or hempnuts) taste similar to sesame or sunflower seeds, and can be added to almost any recipe. Ingredients: 100% raw shelled hemp seeds.

Shelled hempseed is packed with 33 percent pure digestible protein and is rich in iron and vitamin E as well as omega-3 and GLA.

1 net carb per 2-Tablespoon Serving.

Enjoy the great taste of coconut by adding it to your favorite low carb baking recipes, ice cream, or frozen deserts. Medium shred; no sweetener added.

To use like soft sweetened coconut, soak in DaVinci Sugarfree Vanilla or Simple Syrup 1 hour. Then drain and press to remove moisture.

2 net carbs per 3-Tablespoon Serving.

All the great taste of bittersweet chocolate chips without the sugar! Use it in your favourite baking recipes, or simply melt them to make your own sugar-free chocolate dip! Try them with berries!

Sweetened with maltitol. Contain 1 net carb per ounce.

Cocoa Butter is an all-natural vegetable fat derived from cocoa beans. It is one of the most stable fats known and has a very mild chocolate flavor and aroma.

Store in an airtight container to keep several years refrigerated. Zero carbs.

Cold pressed Macadamia Nut Oil — the tasty, good for you oil. Natural first pressing preserves the flavor, micronutrients, minerals and vitamins in this exotic oil.

Macadamia Nut Oil has a smoke point higher than olive oil, allowing it to be heated to an efficient frying temperature without burning or breaking down into dangerous trans fatty acids. Zero carbs.

Grapeseed Oil is a light, odorless natural oil derived from Italian and French grape seeds.

High in antioxidants and possessing cholesterol-lowering properties, it has a 485°F smoke point! This ensures that no negative flavors will be introduced to foods when either searing or sautéing. A neutral, non-greasy mouth-feel makes it versatile in the kitchen.

Rich in naturally occurring Vitamin E, Avocado Oil has the highest smoke point of all oils, allowing it to be heated to an efficient frying temperature without burning or breaking down into dangerous trans fatty acids. Zero carbs.

Besides being good for you, Avocado Oil is delicious used in salad dressings, marinades, baking, roasting and grilling. Ideal for sautéing and stir frying, requiring less oil.

Glycerin is derived from vegetables. It's not actually a carbohydrate and isn't classed as one. For most people, it causes little or no insulin reaction, and is useful in a low-carb kitchen. Taste a little on your tongue and you'll see it seems a cross between a light vegetable oil and a sweetener.

In baking, it can keep low carb cookies and brownies moist and even gooey.

Though it was designed as a fiber supplement, Fiberfit is often called "Liquid Splenda" because it's sweetened with sucralose. Each teaspoon of Fiberfit has the sweetness of approximately 8 teaspoons of sugar with no aftertaste.

Use Fiberfit anywhere you would use a sweetener. Works great in things like cookies, muffins, cakes, beverages, ice cream, sauces, dressings, etc.

Vital Wheat Gluten is derived from durum wheat. It's considerably higher in protein (70% protein) than most other gluten flours and is VERY LOW in carbs. Gluten is the primary protein component in wheat. It is isolated to provide a very high protein, low carb alternative to whole wheat.

Provides 23 grams of protein and only 5 grams of carbs per 1/4 cup.

Erythritol is a nutritive sweetener alternative to sugar that can be used in sugarfree baking and cooking as well as for table-top use. While erythritol is a polyol, it does not cause the unpleasant effects other sugar alcohols do in most people.

Erythritol has an almost zero glycemic rating and metabolizes slowly in the body to help support healthy blood glucose levels.

0 net carbs per teaspoon.

Erythritol is a nutritive sweetener alternative to sugar that can be used in sugarfree baking and cooking as well as for table-top use. While erythritol is a polyol, it does not cause the unpleasant effects other sugar alcohols do in most people.

Erythritol has an almost zero glycemic rating and metabolizes slowly in the body to help support healthy blood glucose levels. Powdered — Use like powdered sugar.

0 net carbs per teaspoon.

Golden Flaxseed Meal is freshly milled to preserve the natural oils and nutrients. Ground flaxseed has a nutty taste and is a noted health-giving digestive aid. Keep refrigerated for freshness. Just as nutritious and tasty as brown flaxseed, but with a lighter golden color.

0 net carbs per serving.

Wheat protein isolate is prepared by removing starch from wheat flour. WPI is highly effective in low-carb baking and is an excellent additive to almond flour.

In a water solution, WPI can produce a film coating for applying to pizza crusts, etc to block moisture and fat, and to enhance crispness.

3 net carbs per 1-cup.

ExpertExtras RealCream dry dairy cream has only one-fourth the carbs of commercial non-dairy creamers.

Also use it to make flourless crepes and sugarfree, flourless butter cookes! Use it in hot beverages, for cooking, and for shakes!

0 net carbs per serving.

not/Starch thickener is the perfect thickener for lowcarb or grain-free diets. It recreates the thick rich textures you want without adding calories, fat, or carbs.

It dissolves directly in hot or cold liquids, and doesn't get lumpy on cooling. Easily reheat gravy or thick sauces without loss of quality.  0 net carbs per serving.

not/Sugar is not a sweetener. It is a thickener that gives the texture of sugar to many sugar-free foods. Use with the sweetener of your choice to get that sugary mouthfeel in beverages, jams, cookies and cakes.

0 net carbs per serving.

Cake-ability turns nut flours into delicious baked goods. It adds that familiar starchy texture for delicious low-carb, grain-free baked goods. With Cake-Ability Baking Aid you can make moist cakes, muffins, biscuits, biscotti and more.

0 net carbs per serving.

Who doesn't love pudding? It's a universal comfort food. Unfortunately for lowcarbers, even the sugar-free puddings on the market contain 6-8g carbohydrate, not counting the milk. It's not easy to make a starch-free version of a dish that owes its very existence to starch. But now we've done it!

0 net carbs per serving.

Combine cream cheese with water, stir in flavorings and Easy Cheesecake Mix and bake — no need to bother with water baths.

An 8 or 9-inch cheesecake requires just one pound of cream cheese.

0 net carbs per serving.

Frozen Dessert Mix works with every ice cream flavor, and can be used to make sorbet, sherbet, and Italian ices!

Make these frozen desserts not only carb-free (subtracting fiber) but dairy-free, fat-free, grain-free, and low-calorie!

0 net carbs per serving.

A serving of two delicious bars contains 5.6g carb of which 4.3g are fiber (1.3g net carbs).

Whip heavy cream, add water, unsweetened cocoa, vanilla, sweetener of your choice, and the fudge bar mix. Whip a few seconds more and freeze in molds or cups!

makes the most remarkable chocolate mousse in just seconds!

Flavor mousses with any extract that strikes your fancy. Or fruit puree. Or swirl it with a flavored syrup.

0 net carbs per serving.

Not/Cereal is an unflavored mix gives you the thick, creamy texture of hot cereal. It is guaranteed to lump — just enough to give you that nice cereal texture — you whisk it to control the size, anything from the big lumps of oatmeal to the tiny lumps of cream of wheat.

Less than 1g carb per serving.

Steel's Gourmet Condiment Sauces contain only 1 to 2 grams of carbohydrate per serving, but you won't know them from the real thing. They're sweetened with Splenda and contain the finest authentic ingredients you'll find anywhere. With Steel's sauces, the low carb cook can be a creative gourmet!

Rocky Mountain Wasabi Teriyaki Sauce, and Rocky Mountain Teriyaki Sauce are Organic and are sweetened with lo-han instead of Splenda.

All varieties are sugar free and Kosher. Glass bottles.

Cocktail Sauce Hoisin Sauce Rocky Mountain BBQ Spiced Cranberry Sweet & Sour Sauce

Raspberry Jalapeno Sauce Rocky Mountain Ketchup Sweet & Spicy Peanut Sauce Rocky Mt Teriyaki Sauce Rocky Mt Wasabi Teriyaki