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[CLICK HERE TO VIEW PRINTING INSTRUCTIONS]
Bar-B-Que Picnic-Style Beans
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Ingredients:
- 1 small chopped onion
- 1 clove garlic (or garlic powder to taste)
- bacon drippings
- 4 slices crisp-cooked bacon, broken in pieces
- 2 15-oz cans Eden Organic Black Soy Beans
- 1 lg. can diced (no sugar added) tomatoes
- 1 teaspoon dry mustard
- 2 teaspoons cumin (preferably the whole seeds crushed)
- 1 teaspoon white vinegar
- 1 teaspoon Brown Sugar Twin
- 2 to 5 packets Splenda (your sweetening preference)
- salt and pepper to taste
Saute chopped onion and garlic in bacon drippings until semi-soft.
Preheat oven to 350°F.
Toss remaining ingredients with onion/garlic in a large bowl till
well-blended but don't "smash" the beans. In a large casserole
dish sprayed with PAM, add mixture and bake for 1 hour at 350°.
Cool for 5-10 minutes before serving.
Serves 8. 5.6 grams per serving.
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