 |
|
|
|
[CLICK HERE TO VIEW PRINTING INSTRUCTIONS]
Low Carb Hot Breakfast Cereal
|
Ingredients:
- 2 Tablespoons egg white powder (Just Whites brand is great!)
- 1 teaspoon xanthan gum
- 2 Tablespoons wheat bran
- 1 1/4 cups warm water
- 2 packets Splenda (or sweetener to taste)
- dash of cinnamon to taste
- Heavy Cream, very cold
Combine dry ingredients and mix well. Gradually add water to dry mix
using wire whisk. Microwave in large bowl on high for two minutes, stirring
halfway through. It will fluff up to several times its volume and have the
consitency of cream of wheat or cream of rice. If desired add a splash of
very cold cream. Alternatively, you can leave out the sweetener and add
warm butter for a creamy "grits" like accompaniment to morning eggs and bacon.
Makes 2 servings. 1 carb per serving (adjust this if you add cream, or for sweetener
that adds carbs.)
|
|
|
|
|
