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July 2004    INSIDE COVER       > About LCL Magazine     > Cover Page      > Inside Cover    Feature Pages:   1   2   3   4   5   6   7   8   9   10   11  12  13  14

Too Much on Your Plate  Cookout Time!  Notes From The Field  Low Carb Vacation  Here's What's New!  We All Scream for Ice Cream  Jonny Bowden Weighs In  Exercise: No Excuses!  Binge Eating: Why?  Makeup Tips: Part One  Make It Low Carb!  Collecting Baseball Carbs  Y'all Come Back!  Summer Berries  SIGN UP TO SUBSCRIBE  ISSUE ARCHIVES               Lora Ruffner     EDITOR IN CHIEF    Neil Beaty     ASSOCIATE EDITOR     SR. STAFF PHOTOGRAPHER    Lori Markham     MANAGING EDITOR    Jeff Gore     ACCOUNT MANAGER    Steven Beaty     SR. ACCOUNT MANAGER          Joan Hedman       Joy Pape, RN BSN CDE       Debbie Judd, RN       Mark Uhrmacher       Jonny Bowden, MA, CNS       Cerise Cauthron       Christine Witt-Trzcinski       Cybil Solon       Susanne Koch       Kris Carabetta       Linda Mann         Keith Berkowitz, M.D.      Center for Balanced Health      Richard Feinman, Ph. D.      Professor of Biochemistry      Michael R. Eades, M.D.      Eades Scientific      Mary Dan Eades, M.D.      Eades Scientific      Joy Pape, RN BSN CDE      Pres., Enjoy Life! LLC.      Dan Maiullo, Atty      Corporate Counsel      Mark Uhrmacher      V.P., Expert Foods      Jonny Bowden, MA, CNS      Fitness Expert      Fred Pescatore, M.D., MPH      Integrative Medicine      Elaine Payne      Pres. Low Carb Connoisseur      Gil Wilshire, M.D., FACOG      CarbohydrateAwarenessCouncil      Arne Bey      CEO, Keto Foods, Inc.

"I was determined to achieve the total freedom that our                                                      If history lessons taught us we were entitled to                                                 no matter what the sacrifice."                                                                                        — Rosa Parks Happy Birthday, U.S.A.! It's a day about fireworks and fun and picnics and sun. Add a parade of hungry ants, a few loud (and hungry) relatives, and the tradition feels complete. Well, almost. Because this year (a first for some of you) you'll be doing it low carb. And we're here to help.                                        Gonna Fly The Flag? Proper Display of the Flag: The flag should be hoisted briskly and lowered ceremoniously. When the flag of the United States is displayed from a staff projecting horizontally or at an angle from the window sill, balcony, or front of a building, the union of the flag should be placed at the peak of the staff unless the flag is at half staff. When the flag is suspended over a sidewalk from a rope extending from a house to a pole at the edge of the sidewalk, the flag should be hoisted out, union first, from the building. When displayed either horizontally or vertically against a wall, the union should be uppermost and to the flag's own right, that is, to the observer's left. When displayed in a window, the flag should be displayed in the same way, with the union or blue field to the left of the observer in the street. Cover photo "Berry Patriotic" Copyright © 2004  Neil Beaty for Low Carb Luxury                                 Our product review team features a "Product Of The Month" in each issue of our magazine. These products are a group consensus of those we find to be the most innovative, healthy, tasty, and/or helpful to the low-carber's daily dietary regime.                     A.C. LaRocco Frozen Low Carb Pizzas There's more frozen pizza available to Low Carbers and it's getting better and better! This time, A.C. LaRocco — makers of All-Natural Gourmet Pizzas — have created two terrific varieties of pies for their customers living low carb! If you're a pizza purist, you're gonna love the new Quattro Formaggio, (a 4-cheese blend of Mozzarella, Cheddar, Provolone, and Parmesan, plus Basil and Garlic), and if gourmet "California Style" pizza is your thing, you won't want to miss their Spinach & Artichoke variety (including Spanish Onion, Feta, and Oregano!) They come in at 7 net carbs per serving (15 total carbs minus 8 grams of fiber) and are worth every carb. Don't undercook them, and make sure you either place the pies directly on your oven rack, or use a pizza stone to assure the crust is crisp and perfectly cooked. Toppings are plentiful, bursting with flavor, and very high quality. In fact, we found a high degree of consistently perfect product from pizza to pizza. Somebody in quality control is doing something right! The sauce has a great Italian flavor as well... not overpowering, just a subtle richness that all our panelists noticed. Now we're waiting on their other varieties to come served on the low carb crust. Especially the Tomato and Feta! A.C. LaRocco Frozen Low Carb Pizzas are available in grocery freezer cases across America, including Safeway, Vons, Albertson's, Costco, and Dominicks.

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