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Low carbing often means many rules, definitions, and decisions that are new to
us. We're learning to use products we've never been familiar with before, getting
past advertising hype, and rethinking old ways... Knowledge is power! It
keeps us going and lead us to success! Have an idea for a featured article?
As always, let me know!
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On April 17, 2003, Dr. Robert C. Atkins, one of the pioneers of complementary medicine
in the United States and one of the most famous, successful and enduring nutrition experts
of the last 40 years, died in New York City at the age of 72. Read Our Tribute here.
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The questions about Low Carb and Pregnancy are not as difficult as they might
at first seem. Much of it is common sense. Check out our article that first
appeared in our newsletter as response to many questions about Low Carb and Pregnancy.
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If you thought the label's carb counts on yogurt and other fermented
milk products meant you could no longer have them, think again. Check
out this feature article to read about the yogurt exception and why it should be a part
of your healthy low-carb eating plan.
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If you've tried low carb before and found that you're just not getting the
same results (total weight loss or speed of weight loss), then it might
be that you've lost your "Golden Shot." Read more about how and why
this happens here.
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Drinking water is not just to make your mouth feel less dry. If you
wait until you're thirsty, your body is already dehydrated! Water is what
causes your body to function efficiently. Check out our feature article to read
more about water and why you need plenty!
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Just because we can't have starchy potatoes, doesn't mean we can't have many of
the potato-themed dishes we've come to love. Here's a list of veggies than take
on a great acting role to help you with creative meal planning!
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In the commerce of
America, you'll find that Sugar often hides behind a friendly and
playful face...
Here is Stuart's acerbic
article about the marketing of carbs in America.
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Just because a label's Nutrition Panel
says the carbs are low, that doesn't mean you can believe it. Be
your own detective. And start by reading this.
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Looking for Purple? Here's a primer on Ketone Test Strips...
Your questions about Ketosis and Ketostix answered in our article
here.
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Butter or Margarine? Which and why?
The issue of trans fatty acids (trans fats / hydrogenated oils) in
products like shortening and margarine is a concern that every
low carber should share. Dr. Atkins says, "margarine is a health
hazard", and we couldn't agree more. Read our article, Sorting Out The Facts to learn more.
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Soy Flour or Soya Powder?
We get asked this question a lot, so we
decided to create a short page to offer up the differences and a few facts.
Click Here to read more.
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Do you just love the idea of creamy, cold milkshakes, but just aren't happy
with the Low Carb Protein shakes?
Learn how to make them super-convenient,
and taste great! Check out Doin' the Shake thing and
learn to make shakes a delicious part of your low-carb routine.
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High Gluten Flour or Vital Wheat Gluten?
Another common confusion — especially
in recipes. Here's some additional info to help you sort it out.
Click Here to read more.
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