The revolutionary cookbook that satisfies all your comfort food cravings-from the New York
Times bestselling authors of Protein Power. Low-carb and comfort food are phrases you
probably don't associate with each other. You probably know that there aren't many low-carb foods
described as "yummy." What's been missing from low-carb diets are the comfort foods you crave-the breads,
cakes, pastas, and pies that no low-carb plan ever allowed you to have-until now!
This one-of-a-kind cookbook features more than 300 fabulous recipes for scrumptious
low-carb breads, breakfasts, and light meals; satisfying soups, spreads, and gravies;
incredibly comforting entrées; formerly forbidden Italian and Mexican favorites; and
much more. Just imagine waking up to the smell of Nutty Cinnamon Buns and Waffles,
munching on Almond Thins with Crab Dip, dining on Southern Fried Chicken with Pan Gravy
or Breaded Pork Chops with Biscuits, enjoying a slice of Key Lime Pie or some Strawberry
Shortcake... then finishing with a Chocolate Truffle.
Dana Carpender comes to the rescue with 500 Low-Carb recipes. Covering everything
from soup to nuts, this comprehensive compendium of recipes offers choices like?
Heroin Wings (they're so good they're addictive), Mockahlua Cheesecake, Meatza (pizza
without the crust), and dozens of ways to spice up staple dishes such as burgers,
omelets, steaks and chicken.
Readers will also learn how to make low-carb casseroles that are delicious - without
noodles or rice! And what to serve instead of mashed potatoes. Plus the secret to
low-carb stuffing and more. Recipes have been tested and proven delicious. They are
guaranteed to please even the most reluctant bread-lover.
101 Low-Carb & Sugarfree Dessert Recipes was born from a sweetaholic wanting something that
simply wasn't out there. After months of trial and many errors, April Fields now makes the
perfected and wonderful recipes available to all those low-carbers who long for the comfort
of desserts that really satisfy.
Easy to follow recipes and a complete resource section for
finding the best available products will make this cookbook the best thing to come along
since... sugarfree Butter Pecan Brittle!
Newman and Joachim explain the science behind a low-carb success and why
low-carb does not mean no-carb, but rather the right sort of carbohydrates
those with a low glycemic index. Unlike many other low-carb diets, this one
promotes not high-fat and refined sugars but unsaturated fat instead of
saturated fat, moderate amounts of lean protein, adequate fiber and the key
elements of calorie control. The authors provide a low-carb pyramid of
suggested eating proportions and begin with a seven-step weight loss program
that promotes eating whole grains, controlling portion size and getting
exercise. Each recipe (supported by a seven-day eating plan) includes a chart
indicating the number of calories, diet values and diet exchanges. These are
easy, basic dishes from the Hearty Country Vegetable Soup to the Lamb Chops
Whether for weight loss or for counteracting diabetes, many have found a happy
solution to health issues by following a high-protein, low-carbohydrate diet.
But temptations to break that regimen abound, and people hunger after starchy,
sugary comfort foods.
Jackie Hanna comes to the rescue with Not Your Momma's
Cookbook. Hanna creates low-carbohydrate versions of southern-style home cooking.
The Ultimate Low-Carb Diet Cookbook has more than 200 great-tasting and healthful
recipes with carb counts and nutritional analysis for each. Best of all, readers
will find recipes that fit in with the bestselling dieting plans, including Atkins,
Carbohydrate Addicts, Protein Power, and Sugar Busters. You will find delicious,
satisfying, and healthful dishes for every meal or occasion, including main dishes;
appetizers and snacks; sauces and side dishes; desserts; meatless dishes; and tons of
creative and tasty meal, snack, and treat ideas. This book puts the pleasure back into
the low-carb diet, providing tasty and healthful low-carb alternatives.
The mania for low-fat eating has led to the demonization of
what was once an icon of the American culinary tradition, the
steak. Food writer William Rice, author of Where to Eat in
America has committed the modern-day heresy of producing a
paean to what he calls the "forbidden fruit" with Steak
Lover's Cookbook. Although he may be preaching to the converted,
he has created a wonderful book. Passionate about his subject,
he waxes eloquent about his favorite cuts of meat, provides
suggestions on the best foods to serve a prior to a big
porterhouse, and offers up a host of recipes, classic and
Not all carbs are created equal. In fact, the latest
dietary research shows that different carbohydrates have
varying effects on the body, depending on the rate at which
they raise blood sugar levels-also known as a food's
glycemic index (GI).
Choosing a balance of foods that are
low on the GI will speed weight loss and control diabetes,
insulin resistance, and cardiovascular disease.
This handy book presents a commonsense perspective on low carbohydrate diets. The
author introduces the topic, and then reviews the various perspectives that
different individuals promote. There are some comparions of the features of
the differnt low carb eating plans.
The author also refers to the solid body
of evidence that support this way of eating. Webb summarizes low carb arguments
made by all leading proponents - and distills the best into a hundred
Included in these pages are more than 100 great-tasting, easy-to-prepare
low-carbohydrate recipes that will add variety to your meals: everything
from delicious soups to nut-topped tarts. There are Appetizers like White
Pizza, Buffalo Wings, and Hot Artichoke and Spinach Dip. Gourmet Salads and
Vegetables like Bacon, Lettuce, and Tomato Salad; Portobello Slices; and
Roasted Asparagus. Sensational Sauces and Dressings like Orange-Rosemary
Butter, Russian Dressing, and Sweet and Sour Mustard Sauce. Main Dishes
like Philly Cheese Steak, Kung Pao Chicken, and Beef Paprikash. And Dazzling
Desserts like Key Lime Pie, Strawberry Mousse, Fruit Pizza with Marzipan Crust,
and Coffee Ice Cream--all of which use the great new artificial sweetener
Splenda. Every recipe includes nutritional data, so you'll know
exactly what you're eating.
Low Carb recipes that are down-to-earth, easy to prepare, and very practical.
Every recipe has been developed by the author and shows every single carb count along with
servings and serving sizes. Beautifully designed cover and backcover that is made of a
clearcoat finish for easy-wipe cleaning and a NEW binding that lays flat.
This cookbook contains Appetizers & Snacks, Beverages, Breads,
Breakfasts, Soups, Salads & Salad Dressings, Entrees(beef, pork, poultry, fish &
seafood), Vegetables, Sauces & Condiments and a huge section on Desserts!
These recipes are not only fabulous but they are super quick and
easy to prepare. No one will ever guess that they are eating low carb
desserts. Every recipe is below 10 grams of carbs and more than half are
below 5grams of carbs. You can have cookies in the oven in less than
5 minutes, which most are less than 1 gram of carbs and they melt in
your mouth. You will find Assorted Desserts & Treats, Cakes & Frostings,
Cookies, Pies and even Candy recipes. Some examples include Blueberry
Cream Tart, Triple Chocolate Pie, Peanut Butter Pie, Chocolate Chunk
Cookies, Pi?a Colada Cookies, Almond Crème Torte, Chocolate Fudge Candy,
and many more delicious desserts.
New 2nd Edition - Larger Version!
Low on Carbs - High on Flavor!
Over 230 delicious recipes and each are less than 10 grams carbohydrates per serving!
Lauri's Low-Carb Cookbook contains a large variety of cooking styles with both easy
recipes and those that cater to a gourmet. The first edition of Lauri's Low-Carb Cookbook
was a limited edition to test the market demand for such a cookbook. Due to its
overwhelming success and some great suggestions from readers, Lauri has completely
revised the cookbook, including a new easy-to-read recipe format, correcting
typographical errors, many new recipes, additional nutritional information, a new
paperback binding which lays, and so on. More than 50 new recipes have been added including
a section of Vegetarian Main Dishes.
To make your life easy, Linda West Eckhardt and her daughter, Katherine West DeFoyd,
provide over 150 healthy and irresistibly good low-carb dishes that can be on
the table in thirty minutes or less. Each entree provides at least
30 grams of protein, most with less than 15 grams of carbohydrates, 30
grams of fat, and under 500 calories! It's the quick, easy, and delicious
way to maintain any low-carb regimen.
Cookbook: The Complete Guide to the Healthy
With over 250 Delicious Recipes!
Written by a James Beard Award-winning author who's also a writing teacher
at the revered Culinary Institute of America, The Low-Carb Cookbook presents
a colorful approach to the low-carb, high-protein diet so many people swear
by. The author, Fran McCullough, has herself lost 60 pounds by following a
low-carbohydrate diet, so you know you're in good hands.
She's definitely taken a gourmet approach to the recipes. While they're all
tempting, notables include Three-Grain Pancakes with Raspberry-Orange Sauce,
Nut-Crusted Swordfish with Romesco Sauce, and Crème Fra?che Ice Cream.
With more than 250 recipes, including appetizers, sauces, sides, main dishes,
and delectable desserts, it'll keep you cookin'.
A complete companion to the best seller, Doctor Atkins' New Diet Revolution.
Includes 250 recipes, 7-day meal plans, nutrition goals and travel & restaurant tips.
Full Carbohydrate Gram Counter is included.
Dieters and non-dieters alike will luxuriate in the recipes included in this cookbook.
These meals provide every bit as much emotional satisfaction as any pre-Atkins way of
eating. And as you follow the Atkins diet, you will never feel hungry. It is guaranteed
to melt the pounds away quickly and provide you with the tools to stay at your ideal
weight for the rest of your life. It also provides a medical update on dieting the
Atkins Way plus convincing scientific and clinical data demonstrating the health
benefits of low-carbohydrate eating.
#1 New York Times bestselling authors of The Carbohydrate Addict's LifeSpan Program and The
Carbohydrate Addict's Diet Lose weight and cut your cravings with the first cookbook from
the world's authorities on carbohydrate addiction and weight loss.
With 250 all-new
mouthwatering low-carb recipes from Drs. Richard and Rachael Heller, the #1 New York
Times bestselling authors and pioneers in carbohydrate-smart dieting, it is now easier
than ever to shed those extra pounds permanently.
Low-Carb Cooking With Stevia is the perfect companion for people on a low-carbohydrate
diet. This hot new book contains revolutionary, delicious recipes like pastas, breads,
even cakes and cookies all low in carbohydrates. Filled with practical advice, Mr.
Kirkland is inspirational as he explains how he lost his extra weight and regained
his life - All while enjoying a variety of favorite foods. Kirkland, an expert on
stevia, includes in-depth information about stevia, the natural alternative to questionable
artificial sweeteners. With over 175 delightful low-carb recipes and more than 60 pages
of important information, Low-Carb Cooking With Stevia is the essential companion for a
successful low-carbohydrate lifestyle.
This amazing little book offers up 130 recipes for cookies, cakes, pies, candy, muffins
and breads that allow you to indulge yourself without hurting your new low carbohydrate
lifestyle. The author has kept the protein count up to make for a healthier and more
satisfying treat. Some of the recipes include: Lemon Poppy-seed Muffins, Chocolate
Muffins, Pumpkin Bread, Banana Bread, Lemon Ricotta-cheese Pie, Chocolate Peanut
Butter Pie, Chocolate Covered Strawberries, Shortcake, Cream Cheese-filled Brownies,
Chocolate, and much more.
Diana's sequel to Baking Low Carb is as good if not better than the original. The bread
recipes are excellent and work well with an automatic bread maker as well as without.
She offers advice on how to find the ingredients online as well as in local health food
stores. The book is well organized and carb and protein counts are given.
It's a wonderful book with new ideas for those living the low carb lifestyle but who
don't want to completely give up baked goods.
Low Carb, sugar free homemade ice cream is a luxury dessert for all occasions.
Diana has developed 50 different flavors of ice cream using various oils, extracts
and flavorings. Amaretto Peach, Banana Cream, Butterscotch, Cheesecake, Chocolate Mint,
Eggnog, Grasshopper, Lemon, Peanut butter Dough, Raspberry, Vanilla, and Watermelon are
just some of the flavors. You will also find sherbet and yogurt ice cream recipes, frozen
desserts, floats, shakes and sodas. Miss those sweet after dinner drinks, well now you can
have a Brandy Alexander, Pina Colada, Strawberry Daiquiri, and several other alcoholic drinks
with the right combo of ice cream and alcohol. All recipes show protein and carb counts for
your information and all are under 15 carbs per serving and most are around 5 carbs. Per
This cookbook is for health-conscious carnivores who are tired of the vegan
rhetoric and want to indulge their love of meat and it's myriad of culinary
possibilities. For high protein and low carbs, it's hard to beat the basics.
There are over 40 recipes for burgers! Over 27 ground beef dishes! 13 beef stews!
14 beef roasts! 48 steak recipes! 59 pork! 95 chicken! 29 turkey! 53 fish and
seafood! 20 lamb! 22 exotic recipes using alligator, bison, etc., plus many
others, including numerous variations.
This cookbook - part of the "Smart Guide" series - shows readers how to prepare
great-tasting meals from nonstarchy vegetables, protein-rich foods, and healthy
fats that lower insulin levels and promote weight loss, health, and longevity.
Its recipes are compatible with diet plans of those on the Atkins diet, Protein Power,
CAD, or any low carbohydrate diet.
Today's hottest diets depend on one thing: cutting carbohydrates.
But it's tough to do so when you're eating on the go. Low-Carb Meals
in Minutes gives the millions of people trying to eat healthier and
lose weight exactly what they need: six weeks of complete low-carb
meals that go from the cutting board to the table in no time. The
book includes 126 menus divided into three sections, including
Quick Start, Which Carbs for the transition period, Right Carbs for a
permanent regimen. In each section, recipes are provided for breakfast,
lunch, dinner, and snacks. All are nutritionally well-balanced and low
in saturated fat. Also included are easy-to-follow instructions, cooking
tips, convenient shopping lists, and timesaving suggestions.
This is a low-carb cookbook that has very easy recipes or ideas to help those
with the everyday practicality of staying on a healthy diet. These recipes are
the author's original ideas. This book helps with weightloss, lowering bad
cholesterol, better blood chemistry including blood sugar, better blood
pressure, more energy, and offers quick "ideas" and simply good food!
Flourless: 150 Wheatless and Dairy-Free
Desserts: Cakes, Tarts, Tortes, Roulades, Puddings, Souffles, Cookies,
In Fabulous & Flourless, Mary Wachtel Mauksch, who grew up in Prague, shares
150 recipes for all kinds of pastries and sweets made with ground nuts (nut flour)
rather than with wheat flour. There are traditional favorites such as Walnut Poppy Seed
Cake, Sachertorte, and original creations
such as Almond Cappuccino Cake and Peanut Brownies.
While this book was written for those avoiding wheat or gluten, a simple substitution
of artificial sweetener (especially "Splenda") makes these creations amazing works
of low-carb art! Delicious, easy, and uncommon. Cures your cravings for breads,
cakes and baked-good delights.
This book contains real, great tasting, easy recipes. They are all low carb, no sugar,
no flour recipes suitable for anyone following the Atkins diet, the Protein Power Plan,
the Carbohydrate Addicts Diet, the Zone and the Neanderthin diet as well as those
needing no sugar recipes for diabetic diets. When was the last time you ate a really
good cookie without feeling guilty?
Schwarzbein, Nancy Deville & Evelyn Jacob Jaffe
Renowned physician Schwarzbein teams up with professional chef Evelyn
Jacob Jaffe to whip up 300 delicious, healing recipes, proving that eating the
Schwarzbein way doesn't have to be difficult, boring, or fat-free. Includes
easy-to-follow directions and nutritional breakdowns. Followed religiously by
actors Larry Hagman and Suzanne Somers.
The perfect companion to the phenomenally best-selling Dr. Atkins' New Diet
Revolution, this collection of easy-to-prepare and delicious-to-eat recipes is
the one busy readers have been waiting for. Special features include a medical
introduction, a carbohydrate counter, a maximum 30-minute preparation and cooking
time for each dish, and convenient, lay-flat binding.
Although this book is aimed at people with diabetes, this book is a treasure
trove of recipes for folks following a low carbohydrate diet. It's full of fast
family recipes and the amount of carbohydrate in each serving is highlighted.
Many of the recipes have ZERO carbohydrate.
The first "insulin-conscious" cookbook to develop a modern, state-of-the-art
scientific diet with culinary appeal foremost in mind, this amply photographed
book features such enticing recipes as Grilled Shrimp with Red Pepper-Caper Sauce
and Fresh Figs with Virtual Mascarpone. Chud marries her unique kitchen
techniques, original condiments, and savory recipes from a variety of international
cuisines to achieve a perfect blend of gourmet eating and good health. This
ground-breaking contemporary cuisine provides a life-sustaining way of eating
for today's low-carb tastes and lifestyle.
Dr. Atkins' New Diet Cookbook contains over 200 of the most-asked-for recipes at
the Atkins Center. From Gazpacho and Steak Au Poivre to Creamy Mushroom Soup and
Crunchy Seafood Salad, the variety of choices is immense, and dieters never feel
deprived as the pounds melt away.
More elegant and detailed recipes that those found in the "Quick and Easy" version
above. Both are great resources.
In today's fast paced, high-energy society, we don't always have the time to cook
the way we'd like to. So many times we're forced into situations where we're stuck
with drive-through fast food or having to order in... and THAT shoots our sugar-free
diet right in the foot! Sugarfree Quick & Easy! is my take on how to get around all
that. Simple recipes which take twenty minutes or less to prepare and different
"short-cuts" and hints that can help anyone stick to their low sugar diet without
too much difficulty abound in this latest book. Hopefully these tips will help you
organize your cooking and shopping and will pay off in time saved for eating and
living! Designed with "Sugar-Busters" in mind, but most things are very compatible
with any low-carb diet as well.
This cookbook is the perfect handy reference guide for anyone during the holiday
season. Although small, it's got just the right recipes for any holiday occasion,
and best of all... they're all sugarfree! Whether you're hosting a party, feeding
drop-ins, or preparing a family meal, these 56 tasty recipes (which include Dips,
Snacks, Desserts and standards such as Turkey and Pork dishes) will be enjoyed by
International and multicultural is the only way to describe this nutty collection.
Peanuts, pine nuts, pecans and pistachios perform with aplomb. Walnuts, chestnuts,
and hazelnuts are equally at home in starters, side dishes, or in baking.
And almonds, cashews and macadamias crop up everywhere from soup to--well--nuts!.
Nuts are a natural friend to the low-carb dieter, and this book offers up some fresh ideas
for using these low-carbohydrate gems to keep our menus varied!
By H. Leighton Steward,
Morrison C. Bethea, and Luis A. Balart
The Sugar Busters! diet lets you eat just about anything except certain carbohydrates,
including refined sugars, red and white potatoes, corn, white rice, highly processed
grains, beets, and carrots. This cookbook offers a variety of Sugar Busters!- acceptable
recipes, averaging about 40 percent "correct" carbohydrates, 30 percent protein, and 30
percent fat. These recipes won't keep you in the kitchen all day, though most aren't
produced in a flash, either. Breakfasts are predominantly egg dishes. Lunches
include Stir-Fried Ginger Chicken, Chesapeake Crab Cakes, Whole-Wheat Spaghetti
with Olive-Tomato Sauce, Fourth of July Macaroni Salad (colorful with red onions,
tomatoes, green bell peppers, and onions), and Bayou Spicy Boiled Shrimp. Dinner
entrées emphasize meat, fish, and poultry, with some regional and international
Ellen and Ted Brennan, of Brennan's Restaurant in New Orleans, share with you
some of the restaurant's gastronomic secrets so that you may recreate these very
dishes in your own kitchen as you Sugar Bust for Life! Ellen and Ted
Brennan's recipes to a low sugar lifestyle by eliminating all high glycemic
carbohydrates and refined sugar, while still maintaining quality and taste.
A cookbook and companion guide based on the diet principles found in
Sugar Busters! . Ellen C. Brennan and Theodore Brennan of the
world famous "Brennan's Restaurant in New Orleans" and co-authors
of the best selling cookbook Sugar Bust for Life with the Brennans
Part I have included over 300 new recipes here, easy one-dish
meals, an updated Shoppers Brand Name Guide, new menus and an extensive
wine list, plus weight loss and good health "tips for success."
Following The Zone and Mastering the Zone, Barry Sears creates a book of all-new
recipes to make it easy for all those who have entered the Zone to stay there.
Custom designed by Barry Sears to be utterly Zone-friendly, this collection of
easy-to-prepare recipes for such savory foods as Herbed Omeletes, Taco Burgers,
and Zucchini Italiano is certain to win raves. Concealed wire binding.