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Low Carb Luxury: Cookbooks                           


   Diet Plans & Nutrition Food & Cook Books
   Work Books & Diaries Kitchenwares & Tools
Out Of Print & Special Order 

  The Low-Carb Comfort Food Cookbook
By Michael R. and Mary Dan Eades

The revolutionary cookbook that satisfies all your comfort food
cravings-from the New York Times bestselling authors of Protein Power. Low-carb and comfort food are phrases you probably don't associate with each other. You probably know that there aren't many low-carb foods described as "yummy." What's been missing from low-carb diets are the comfort foods you crave-the breads, cakes, pastas, and pies that no low-carb plan ever allowed you to have-until now!

This one-of-a-kind cookbook features more than 300 fabulous recipes
for scrumptious low-carb breads, breakfasts, and light meals; satisfying soups, spreads, and gravies; incredibly comforting entrées; formerly forbidden Italian and Mexican favorites; and much more. Just imagine waking up to the smell of Nutty Cinnamon Buns and Waffles, munching on Almond Thins with Crab Dip, dining on Southern Fried Chicken with Pan Gravy or Breaded Pork Chops with Biscuits, enjoying a slice of
Key Lime Pie or some Strawberry Shortcake... then finishing with a Chocolate Truffle.

The Low-Carb Comfort Food Cookbook

  500 Low-Carb Recipes
500 Recipes from Snacks to Dessert, That the Whole Family Will Love
By Dana Carpender

Dana Carpender comes to the rescue with 500 Low-Carb recipes. Covering everything from soup to nuts, this comprehensive compendium of recipes offers choices like? Heroin Wings (they're so good they're addictive), Mockahlua Cheesecake, Meatza (pizza without the crust), and dozens of ways to spice up staple dishes such as burgers, omelets, steaks and chicken.

Readers will also learn how to make low-carb casseroles that are delicious - without noodles or rice! And what to serve instead of mashed potatoes. Plus the secret to low-carb stuffing and more. Recipes have been tested and proven delicious. They are guaranteed to please even the most reluctant bread-lover.

500 Low-Carb Recipes

  101 Low-Carb & Sugarfree Dessert Recipes
By April S. Fields

101 Low-Carb & Sugarfree Dessert Recipes was born from a sweetaholic wanting something that simply wasn't out there. After months of trial and many errors, April Fields now makes the perfected and wonderful recipes available to all those low-carbers who long for the comfort of desserts that really satisfy.

Easy to follow recipes and a complete resource section for finding the best available products will make this cookbook the best thing to come along since... sugarfree Butter Pecan Brittle!

101 Low-Carb & Sugarfree Dessert Recipes

  Lose Weight the Smart Low-Carb Way
200 High-Flavor Recipes and a 7-Step Plan to Stay Slim Forever
By Bettina Newman and David Joachim

Newman and Joachim explain the science behind a low-carb success and why low-carb does not mean no-carb, but rather the right sort of carbohydrates those with a low glycemic index. Unlike many other low-carb diets, this one promotes not high-fat and refined sugars but unsaturated fat instead of saturated fat, moderate amounts of lean protein, adequate fiber and the key elements of calorie control. The authors provide a low-carb pyramid of suggested eating proportions and begin with a seven-step weight loss program that promotes eating whole grains, controlling portion size and getting exercise. Each recipe (supported by a seven-day eating plan) includes a chart indicating the number of calories, diet values and diet exchanges. These are easy, basic dishes from the Hearty Country Vegetable Soup to the Lamb Chops with Olives.

Lose Weight the Smart Low-Carb Way

  Not Your Momma's Cookbook
By Jackie Wade Hanna

Whether for weight loss or for counteracting diabetes, many have found a happy solution to health issues by following a high-protein, low-carbohydrate diet. But temptations to break that regimen abound, and people hunger after starchy, sugary comfort foods.

Jackie Hanna comes to the rescue with Not Your Momma's Cookbook. Hanna creates low-carbohydrate versions of southern-style home cooking.

Not Your Momma's Cookbook

  The Ultimate Low-Carb Diet Cookbook
Over 200 Fabulous Recipes to Add Variety and Great
Taste to Your Low-Carbohydrate Lifestyle

By Donna Pliner Rodnitzky

The Ultimate Low-Carb Diet Cookbook has more than 200 great-tasting and healthful recipes with carb counts and nutritional analysis for each. Best of all, readers will find recipes that fit in with the bestselling dieting plans, including Atkins, Carbohydrate Addicts, Protein Power, and Sugar Busters. You will find delicious, satisfying, and healthful dishes for every meal or occasion, including main dishes; appetizers and snacks; sauces and side dishes; desserts; meatless dishes; and tons of creative and tasty meal, snack, and treat ideas. This book puts the pleasure back into the low-carb diet, providing tasty and healthful low-carb alternatives.

The Ultimate Low-Carb Diet Cookbook

  Steak Lover's Cookbook
By William Rice

The mania for low-fat eating has led to the demonization of what was once an icon of the American culinary tradition, the steak. Food writer William Rice, author of Where to Eat in America has committed the modern-day heresy of producing a paean to what he calls the "forbidden fruit" with Steak Lover's Cookbook. Although he may be preaching to the converted, he has created a wonderful book. Passionate about his subject, he waxes eloquent about his favorite cuts of meat, provides suggestions on the best foods to serve a prior to a big porterhouse, and offers up a host of recipes, classic and modern.

Steak Lover's Cookbook

  The Good Carb Cookbook:
Secrets of Eating Low on the Glycemic Index
By Sandra Woodruff

Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels-also known as a food's glycemic index (GI).

Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease.

Good Carb Cookbook

  Low Carb Diets:
Easy & Healthy Weight Loss Programs That Really Work!
By Susan Somerset Webb

This handy book presents a commonsense perspective on low carbohydrate diets. The author introduces the topic, and then reviews the various perspectives that different individuals promote. There are some comparions of the features of the differnt low carb eating plans.

The author also refers to the solid body of evidence that support this way of eating. Webb summarizes low carb arguments made by all leading proponents - and distills the best into a hundred well-written pages.

Low Carb Diets

  Fabulous Lo-Carb Cuisine
By Ruth Glick

Included in these pages are more than 100 great-tasting, easy-to-prepare low-carbohydrate recipes that will add variety to your meals: everything from delicious soups to nut-topped tarts. There are Appetizers like White Pizza, Buffalo Wings, and Hot Artichoke and Spinach Dip. Gourmet Salads and Vegetables like Bacon, Lettuce, and Tomato Salad; Portobello Slices; and Roasted Asparagus. Sensational Sauces and Dressings like Orange-Rosemary Butter, Russian Dressing, and Sweet and Sour Mustard Sauce. Main Dishes like Philly Cheese Steak, Kung Pao Chicken, and Beef Paprikash. And Dazzling Desserts like Key Lime Pie, Strawberry Mousse, Fruit Pizza with Marzipan Crust, and Coffee Ice Cream--all of which use the great new artificial sweetener Splenda. Every recipe includes nutritional data, so you'll know exactly what you're eating.

Fabulous Lo-Carb Cuisine

  Eat Yourself Thin Like I Did!
By Nancy Moshier

Low Carb recipes that are down-to-earth, easy to prepare, and very practical. Every recipe has been developed by the author and shows every single carb count along with servings and serving sizes. Beautifully designed cover and backcover that is made of a clearcoat finish for easy-wipe cleaning and a NEW binding that lays flat.

This cookbook contains Appetizers & Snacks, Beverages, Breads, Breakfasts, Soups, Salads & Salad Dressings, Entrees(beef, pork, poultry, fish & seafood), Vegetables, Sauces & Condiments and a huge section on Desserts!

Eat Yourself Thin Like I Did!

  Eat Yourself Thin With Fabulous Desserts!
By Nancy Moshier

These recipes are not only fabulous but they are super quick and easy to prepare. No one will ever guess that they are eating low carb desserts. Every recipe is below 10 grams of carbs and more than half are below 5grams of carbs. You can have cookies in the oven in less than 5 minutes, which most are less than 1 gram of carbs and they melt in your mouth. You will find Assorted Desserts & Treats, Cakes & Frostings, Cookies, Pies and even Candy recipes. Some examples include Blueberry Cream Tart, Triple Chocolate Pie, Peanut Butter Pie, Chocolate Chunk Cookies, Pi?a Colada Cookies, Almond Crème Torte, Chocolate Fudge Candy, and many more delicious desserts.

Eat Yourself Thin With Fabulous Desserts

  Lauri's Low-Carb Cookbook:
           Rapid Weight Loss With Satisfying Meals: 2nd Edition
By Lauri Ann Randolph

New 2nd Edition - Larger Version!
Low on Carbs - High on Flavor!
Over 230 delicious recipes and each are less than 10 grams carbohydrates per serving! Lauri's Low-Carb Cookbook contains a large variety of cooking styles with both easy recipes and those that cater to a gourmet. The first edition of Lauri's Low-Carb Cookbook was a limited edition to test the market demand for such a cookbook. Due to its overwhelming success and some great suggestions from readers, Lauri has completely revised the cookbook, including a new easy-to-read recipe format, correcting typographical errors, many new recipes, additional nutritional information, a new paperback binding which lays, and so on. More than 50 new recipes have been added including a section of Vegetarian Main Dishes.

Lauri's Low Carb Cookbook

  The High Protein Cookbook
By Linda West Eckhardt and Katherine West Defoyd

To make your life easy, Linda West Eckhardt and her daughter, Katherine West DeFoyd, provide over 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less. Each entree provides at least 30 grams of protein, most with less than 15 grams of carbohydrates, 30 grams of fat, and under 500 calories! It's the quick, easy, and delicious way to maintain any low-carb regimen.

The High Protein Cookbook

  The Low-Carb Cookbook:
The Complete Guide to the Healthy Low-Carbohydrate Lifestyle
With over 250 Delicious Recipes!
By Fran McCullough

Written by a James Beard Award-winning author who's also a writing teacher at the revered Culinary Institute of America, The Low-Carb Cookbook presents a colorful approach to the low-carb, high-protein diet so many people swear by. The author, Fran McCullough, has herself lost 60 pounds by following a low-carbohydrate diet, so you know you're in good hands. She's definitely taken a gourmet approach to the recipes. While they're all tempting, notables include Three-Grain Pancakes with Raspberry-Orange Sauce, Nut-Crusted Swordfish with Romesco Sauce, and Crème Fra?che Ice Cream.
With more than 250 recipes, including appetizers, sauces, sides, main dishes, and delectable desserts, it'll keep you cookin'.

The Low-Carb Cookbook

  Dr. Atkins' New Diet Value Pack:
Includes the Best-Selling New Diet Cookbook With Dr. Atkins' New Carbohydrate Gram Counter
By Dr. Robert C. Atkins and Fran Gare, M.S.

A complete companion to the best seller, Doctor Atkins' New Diet Revolution. Includes 250 recipes, 7-day meal plans, nutrition goals and travel & restaurant tips. Full Carbohydrate Gram Counter is included.

Dieters and non-dieters alike will luxuriate in the recipes included in this cookbook. These meals provide every bit as much emotional satisfaction as any pre-Atkins way of eating. And as you follow the Atkins diet, you will never feel hungry. It is guaranteed to melt the pounds away quickly and provide you with the tools to stay at your ideal weight for the rest of your life. It also provides a medical update on dieting the Atkins Way plus convincing scientific and clinical data demonstrating the health benefits of low-carbohydrate eating.

Dr. Atkins' New Diet Value Pack

  The Carbohydrate Addict's Cookbook:
250 All-New Low-Carb Recipes That Will Cut the Cravings
and Keep You Slim for Life
By Dr.'s Richard F. and Rachael Heller

#1 New York Times bestselling authors of The Carbohydrate Addict's LifeSpan Program and The Carbohydrate Addict's Diet Lose weight and cut your cravings with the first cookbook from the world's authorities on carbohydrate addiction and weight loss.

With 250 all-new mouthwatering low-carb recipes from Drs. Richard and Rachael Heller, the #1 New York Times bestselling authors and pioneers in carbohydrate-smart dieting, it is now easier than ever to shed those extra pounds permanently.

The Carbohydrate Addict's Cookbook

  Low-Carb Cooking With Stevia:
The Naturally Sweet & Calorie-Free Herb
By James Kirkland

Low-Carb Cooking With Stevia is the perfect companion for people on a low-carbohydrate diet. This hot new book contains revolutionary, delicious recipes like pastas, breads, even cakes and cookies all low in carbohydrates. Filled with practical advice, Mr. Kirkland is inspirational as he explains how he lost his extra weight and regained his life - All while enjoying a variety of favorite foods. Kirkland, an expert on stevia, includes in-depth information about stevia, the natural alternative to questionable artificial sweeteners. With over 175 delightful low-carb recipes and more than 60 pages of important information, Low-Carb Cooking With Stevia is the essential companion for a successful low-carbohydrate lifestyle.

Low-Carb Cooking With Stevia

  Baking Low Carb
By Diana Lee

This amazing little book offers up 130 recipes for cookies, cakes, pies, candy, muffins and breads that allow you to indulge yourself without hurting your new low carbohydrate lifestyle. The author has kept the protein count up to make for a healthier and more satisfying treat. Some of the recipes include: Lemon Poppy-seed Muffins, Chocolate Muffins, Pumpkin Bread, Banana Bread, Lemon Ricotta-cheese Pie, Chocolate Peanut Butter Pie, Chocolate Covered Strawberries, Shortcake, Cream Cheese-filled Brownies, Chocolate, and much more.

Baking Low Carb

  Bread & Breakfast Baking Low Carb II
By Diana Lee

Diana's sequel to Baking Low Carb is as good if not better than the original. The bread recipes are excellent and work well with an automatic bread maker as well as without. She offers advice on how to find the ingredients online as well as in local health food stores. The book is well organized and carb and protein counts are given.

It's a wonderful book with new ideas for those living the low carb lifestyle but who don't want to completely give up baked goods.

Baking Low Carb

  Low Carb Ice Cream, Drinks, Desserts-Baking Low Carb III
By Diana Lee

Low Carb, sugar free homemade ice cream is a luxury dessert for all occasions. Diana has developed 50 different flavors of ice cream using various oils, extracts and flavorings. Amaretto Peach, Banana Cream, Butterscotch, Cheesecake, Chocolate Mint, Eggnog, Grasshopper, Lemon, Peanut butter Dough, Raspberry, Vanilla, and Watermelon are just some of the flavors. You will also find sherbet and yogurt ice cream recipes, frozen desserts, floats, shakes and sodas. Miss those sweet after dinner drinks, well now you can have a Brandy Alexander, Pina Colada, Strawberry Daiquiri, and several other alcoholic drinks with the right combo of ice cream and alcohol. All recipes show protein and carb counts for your information and all are under 15 carbs per serving and most are around 5 carbs. Per serving.

Low Carb Ice Cream, Drinks, Desserts-Baking Low Carb III

  Back to Protein: The Low Carb/No Carb Meat Cookbook
By Barbara Hartsock Doyen

This cookbook is for health-conscious carnivores who are tired of the vegan rhetoric and want to indulge their love of meat and it's myriad of culinary possibilities. For high protein and low carbs, it's hard to beat the basics. There are over 40 recipes for burgers! Over 27 ground beef dishes! 13 beef stews! 14 beef roasts! 48 steak recipes! 59 pork! 95 chicken! 29 turkey! 53 fish and seafood! 20 lamb! 22 exotic recipes using alligator, bison, etc., plus many others, including numerous variations.

Back to Protein

  The Smart Guide to Low-Carb Cooking
By John Morgenthaler and Mia Simms

This cookbook - part of the "Smart Guide" series - shows readers how to prepare great-tasting meals from nonstarchy vegetables, protein-rich foods, and healthy fats that lower insulin levels and promote weight loss, health, and longevity.

Its recipes are compatible with diet plans of those on the Atkins diet, Protein Power, CAD, or any low carbohydrate diet.

The Smart Guide to Low-Carb Cooking

  Low-Carb Meals in Minutes
By Linda Gassenheimer

Today's hottest diets depend on one thing: cutting carbohydrates. But it's tough to do so when you're eating on the go. Low-Carb Meals in Minutes gives the millions of people trying to eat healthier and lose weight exactly what they need: six weeks of complete low-carb meals that go from the cutting board to the table in no time. The book includes 126 menus divided into three sections, including Quick Start, Which Carbs for the transition period, Right Carbs for a permanent regimen. In each section, recipes are provided for breakfast, lunch, dinner, and snacks. All are nutritionally well-balanced and low in saturated fat. Also included are easy-to-follow instructions, cooking tips, convenient shopping lists, and timesaving suggestions.

Low-Carb Meals in Minutes

  Low-carb Ideas: Good Food2
By Donna Johnson

This is a low-carb cookbook that has very easy recipes or ideas to help those with the everyday practicality of staying on a healthy diet. These recipes are the author's original ideas. This book helps with weightloss, lowering bad cholesterol, better blood chemistry including blood sugar, better blood pressure, more energy, and offers quick "ideas" and simply good food!

Low-carb Ideas: Good Food2

  Fabulous & Flourless:
150 Wheatless and Dairy-Free Desserts: Cakes, Tarts, Tortes,
Roulades, Puddings, Souffles, Cookies, and More!
By Mary Wachtel Mauksch

In Fabulous & Flourless, Mary Wachtel Mauksch, who grew up in Prague, shares 150 recipes for all kinds of pastries and sweets made with ground nuts (nut flour) rather than with wheat flour. There are traditional favorites such as Walnut Poppy Seed Cake, Sachertorte, and original creations such as Almond Cappuccino Cake and Peanut Brownies.
While this book was written for those avoiding wheat or gluten, a simple substitution of artificial sweetener (especially "Splenda") makes these creations amazing works of low-carb art! Delicious, easy, and uncommon. Cures your cravings for breads, cakes and baked-good delights.

Fabulous & Flourless

  Low Carb Recipes Fast & Easy
By Belinda Schweinhart and Chaddie Letson

This book contains real, great tasting, easy recipes. They are all low carb, no sugar, no flour recipes suitable for anyone following the Atkins diet, the Protein Power Plan, the Carbohydrate Addicts Diet, the Zone and the Neanderthin diet as well as those needing no sugar recipes for diabetic diets. When was the last time you ate a really good cookie without feeling guilty?

Low Carb Recipes Fast & Easy

  The Schwarzbein Principle Cookbook
By Diana Schwarzbein, Nancy Deville & Evelyn Jacob Jaffe

Renowned physician Schwarzbein teams up with professional chef Evelyn Jacob Jaffe to whip up 300 delicious, healing recipes, proving that eating the Schwarzbein way doesn't have to be difficult, boring, or fat-free. Includes easy-to-follow directions and nutritional breakdowns. Followed religiously by actors Larry Hagman and Suzanne Somers.

The Schwarzbein Principle Cookbook

  Dr. Atkins' Quick and Easy New Diet Cookbook
By Dr. Robert Atkins and Veronica Atkins

The perfect companion to the phenomenally best-selling Dr. Atkins' New Diet Revolution, this collection of easy-to-prepare and delicious-to-eat recipes is the one busy readers have been waiting for. Special features include a medical introduction, a carbohydrate counter, a maximum 30-minute preparation and cooking time for each dish, and convenient, lay-flat binding.

Dr. Atkins' Quick and Easy New Diet Cookbook

  The Carbohydrate Counting Cookbook
By Tami Ross and Patti Geil

Although this book is aimed at people with diabetes, this book is a treasure trove of recipes for folks following a low carbohydrate diet. It's full of fast family recipes and the amount of carbohydrate in each serving is highlighted. Many of the recipes have ZERO carbohydrate.

The Carbohydrate Counting Cookbook

  Gourmet Prescription
           High Flavor Cooking for Lower Carbohydrate Diets
By Deborah F. Chud

The first "insulin-conscious" cookbook to develop a modern, state-of-the-art scientific diet with culinary appeal foremost in mind, this amply photographed book features such enticing recipes as Grilled Shrimp with Red Pepper-Caper Sauce and Fresh Figs with Virtual Mascarpone. Chud marries her unique kitchen techniques, original condiments, and savory recipes from a variety of international cuisines to achieve a perfect blend of gourmet eating and good health. This ground-breaking contemporary cuisine provides a life-sustaining way of eating for today's low-carb tastes and lifestyle.

The Gourmet Prescription

  Dr. Atkins' New Diet Cookbook
By Dr. Robert Atkins and Fran Gare

Dr. Atkins' New Diet Cookbook contains over 200 of the most-asked-for recipes at the Atkins Center. From Gazpacho and Steak Au Poivre to Creamy Mushroom Soup and Crunchy Seafood Salad, the variety of choices is immense, and dieters never feel deprived as the pounds melt away.
More elegant and detailed recipes that those found in the "Quick and Easy" version above. Both are great resources.

Dr. Atkins' New Diet Cookbook

  Sugarfree Quick & Easy
By Deanie Comeaux Bahan

In today's fast paced, high-energy society, we don't always have the time to cook the way we'd like to. So many times we're forced into situations where we're stuck with drive-through fast food or having to order in... and THAT shoots our sugar-free diet right in the foot! Sugarfree Quick & Easy! is my take on how to get around all that. Simple recipes which take twenty minutes or less to prepare and different "short-cuts" and hints that can help anyone stick to their low sugar diet without too much difficulty abound in this latest book. Hopefully these tips will help you organize your cooking and shopping and will pay off in time saved for eating and living! Designed with "Sugar-Busters" in mind, but most things are very compatible with any low-carb diet as well.

Sugarfree Quick & Easy

  Sugarfree Holidays
By Deanie Comeaux Bahan

This cookbook is the perfect handy reference guide for anyone during the holiday season. Although small, it's got just the right recipes for any holiday occasion, and best of all... they're all sugarfree! Whether you're hosting a party, feeding drop-ins, or preparing a family meal, these 56 tasty recipes (which include Dips, Snacks, Desserts and standards such as Turkey and Pork dishes) will be enjoyed by all!

Sugarfree Holidays

  The Totally Nuts Cookbook
By Helene Siegel

International and multicultural is the only way to describe this nutty collection. Peanuts, pine nuts, pecans and pistachios perform with aplomb. Walnuts, chestnuts, and hazelnuts are equally at home in starters, side dishes, or in baking. And almonds, cashews and macadamias crop up everywhere from soup to--well--nuts!. Nuts are a natural friend to the low-carb dieter, and this book offers up some fresh ideas for using these low-carbohydrate gems to keep our menus varied!

The Totally Nuts Cookbook

  Sugar Busters! Quick & Easy Cookbook
By H. Leighton Steward, Morrison C. Bethea, and Luis A. Balart

The Sugar Busters! diet lets you eat just about anything except certain carbohydrates, including refined sugars, red and white potatoes, corn, white rice, highly processed grains, beets, and carrots. This cookbook offers a variety of Sugar Busters!- acceptable recipes, averaging about 40 percent "correct" carbohydrates, 30 percent protein, and 30 percent fat. These recipes won't keep you in the kitchen all day, though most aren't produced in a flash, either. Breakfasts are predominantly egg dishes. Lunches include Stir-Fried Ginger Chicken, Chesapeake Crab Cakes, Whole-Wheat Spaghetti with Olive-Tomato Sauce, Fourth of July Macaroni Salad (colorful with red onions, tomatoes, green bell peppers, and onions), and Bayou Spicy Boiled Shrimp. Dinner entrées emphasize meat, fish, and poultry, with some regional and international dishes.

Sugar Busters Cookbook

  Sugar Bust for Life: With the Brennans Part II
By Ellen C. Brennan, and Theodore M. Brennan

Ellen and Ted Brennan, of Brennan's Restaurant in New Orleans, share with you some of the restaurant's gastronomic secrets so that you may recreate these very dishes in your own kitchen as you Sugar Bust for Life! Ellen and Ted have adapted Brennan's recipes to a low sugar lifestyle by eliminating all high glycemic carbohydrates and refined sugar, while still maintaining quality and taste.

Sugar Bust for Life

  Sugar Bust for Life: With the Brennans Part II
By Ellen C. Brennan, and Theodore M. Brennan

A cookbook and companion guide based on the diet principles found in Sugar Busters! . Ellen C. Brennan and Theodore Brennan of the world famous "Brennan's Restaurant in New Orleans" and co-authors of the best selling cookbook Sugar Bust for Life with the Brennans Part I have included over 300 new recipes here, easy one-dish meals, an updated Shoppers Brand Name Guide, new menus and an extensive wine list, plus weight loss and good health "tips for success."

Sugar Bust for Life

  Zone Perfect Meals in Minutes:
150 Fast and Simple Healthy Recipes from the Bestselling
Author of The Zone and Mastering the Zone.
By Dr. Barry Sears

Following The Zone and Mastering the Zone, Barry Sears creates a book of all-new recipes to make it easy for all those who have entered the Zone to stay there. Custom designed by Barry Sears to be utterly Zone-friendly, this collection of easy-to-prepare recipes for such savory foods as Herbed Omeletes, Taco Burgers, and Zucchini Italiano is certain to win raves. Concealed wire binding.

Zone Perfect Meals

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